All Abilities Chair Exercise: Mind, Body, Soul Series
Every Monday: 9:15 AM – 10:15 AM; DSCL Meeting Room; with Carla Daws
In this All Abilities exercise class for adults, participants enjoy 100% gentle stretching and yoga-based poses, all from the comfort of a chair. Besides receiving the cardiovascular, conditioning, strength and flexibility benefits, students are led through a variety of self-care concepts and techniques.
All are invited to come play, laugh and sing as we experience the physical, social, emotional, and mental benefits of this Mind, Body, Soul Series.
Your instructor, Carla Daws, has been enthusiastically teaching exercise and yoga for more than 7 years in the Texas Hill Country.
In order to best accommodate everyone, please let the library staff know you will be there by emailing firstname.lastname@example.org. You can also call 512.858.7825. Join us each Monday!